Paolo Bramucci 8000m row
8,000m
Meters
36:27.0
Time
2:16.6
Pace
467
Calories
112
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 28 |
Stroke Count | 1034 |
Drag Factor | 117 |
January 22, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:27.0 | 8,000m | 2:16.6 | 137 | 771 | 28 | 112 |
9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 29 | 110 |
9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 29 | 112 |
9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 29 | 114 |
9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 27 | 115 |
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Workout Graph
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Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Easy warmup, pace boat set at 2:22.0/500m. Targets: SPM +/- 28, HR =< 115BPM. Noted cardio improvement in comparison to similar WO on 2022/01/16.