Paolo Bramucci 8000m row

8,000m

Meters

36:27.0

Time

2:16.6

Pace

467

Calories

112

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count1034
Drag Factor117

January 22, 2022 22:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Easy warmup, pace boat set at 2:22.0/500m. Targets: SPM +/- 28, HR =< 115BPM. Noted cardio improvement in comparison to similar WO on 2022/01/16.

Splits

Time Meters Pace Watts Cal/Hr S/M
36:27.0 8,000m 2:16.6 137 771 28 112
9:15.3 2,000m 2:18.8 131 750 29 110
9:06.2 4,000m 2:16.5 137 773 29 112
9:02.2 6,000m 2:15.5 141 783 29 114
9:03.3 8,000m 2:15.8 140 780 27 115

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Workout Graph

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