Paolo Bramucci 8000m row
8,000m
Meters
37:51.2
Time
2:21.9
Pace
453
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 1016 |
| Drag Factor | 117 |
January 23, 2022 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.2 | 8,000m | 2:21.9 | 122 | 721 | 27 | 110 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 27 | 106 |
| 9:23.4 | 4,000m | 2:20.8 | 125 | 731 | 27 | 113 |
| 9:23.9 | 6,000m | 2:20.9 | 125 | 729 | 27 | 111 |
| 9:27.8 | 8,000m | 2:21.9 | 122 | 721 | 27 | 113 |
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Cool Down: A bit of a struggle to get started, as my upper body is as fatigue by Kettlebell WO. After 1500m I settled and finished to make my targets: Pace 2:22.0/500m and HR =>110 <115BPM.