Paolo Bramucci 10000m row
10,000m
Meters
45:44.4
Time
2:17.2
Pace
581
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 117 |
January 24, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 10,000m | 2:17.2 | 135 | 766 | 27 | 118 |
| 9:20.6 | 2,000m | 2:20.1 | 127 | 737 | 27 | 114 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 28 | 116 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 28 | 119 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 28 | 118 |
| 9:03.8 | 10,000m | 2:15.9 | 139 | 779 | 28 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Focus Row: Goal; consistency. Targets: 27-28 SPM, Ratio of Peak to Average Force; 2:3, or 30:45kg, while keeping the power curve flat. High Endurance Pace; 2:17.2/500m.