Paolo Bramucci 8000m row
8,000m
Meters
35:52.5
Time
2:14.5
Pace
473
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 25, 2022 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.5 | 8,000m | 2:14.5 | 144 | 794 | 28 | 119 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 29 | 112 |
| 9:01.6 | 4,000m | 2:15.4 | 141 | 785 | 29 | 117 |
| 8:52.7 | 6,000m | 2:13.1 | 148 | 809 | 29 | 124 |
| 8:52.2 | 8,000m | 2:13.0 | 149 | 811 | 28 | 123 |
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Workout Graph
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Focus Row: Goal; consistency. Targets: 27-28 SPM, Ratio of Peak to Average Force; 2:3, or 30:45kg, while keeping the power curve flat. Tempo Pace; 2:17.0/500m.