Paolo Bramucci 8000m row
8,000m
Meters
35:45.1
Time
2:14.0
Pace
474
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 120 |
January 26, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.1 | 8,000m | 2:14.0 | 145 | 799 | 28 | 120 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 28 | 112 |
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 28 | 120 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 28 | 124 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 28 | 126 |
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Workout Graph
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Focus Row: Goal; consistency. Targets: 27-28 SPM, Ratio of Peak to Average Force; 2:3, or 30:45kg, Pace: 2:14.5/500m, keeping the power curve flat. Tempo Pace.