Paolo Bramucci 10000m row
10,000m
Meters
44:08.5
Time
2:12.4
Pace
600
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1243 |
| Drag Factor | 118 |
January 27, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.5 | 10,000m | 2:12.4 | 151 | 818 | 28 | 123 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 28 | 116 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 29 | 120 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 29 | 122 |
| 8:47.3 | 8,000m | 2:11.8 | 153 | 825 | 28 | 125 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 28 | 132 |
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Workout Graph
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Warmup Row: Goal; consistency. Targets: 28-29 SPM, Ratio of Peak to Average Force; 2:3, or 35:52kg, Pace: 2:12.5/500m, keeping the power curve flat. Tempo Pace.