Paolo Bramucci 5000m row
5,000
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 120 |
January 28, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.2 | 5,000 | 2:04.6 | 181 | 922 | 317 | 30 | 140 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 28 | 125 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 29 | 132 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 31 | 142 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 32 | 149 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 66 | 32 | 153 |
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Workout Graph
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Rowed at race pace. Rowed at average at VO2 max FTP Z5, HR Z4 and finishing last 500m in anaerobic Z6.