Paolo Bramucci 5000m row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
272
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 119 |
January 29, 2022 01:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 26 | 111 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 26 | 107 |
| 5:00.6 | 2,000m | 2:30.3 | 103 | 654 | 26 | 111 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 27 | 115 |
| 4:52.1 | 4,000m | 2:26.0 | 112 | 686 | 27 | 113 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 26 | 112 |
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Workout Graph
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Recovery Row: muscles are warm and feeling loose. Now time wind down and get ready for bedtime.