Paolo Bramucci 10000m row
10,000m
Meters
43:49.3
Time
2:11.4
Pace
604
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1286 |
| Drag Factor | 117 |
January 30, 2022 00:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000m | 2:11.4 | 154 | 830 | 29 | 125 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 28 | 110 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 29 | 121 |
| 8:38.9 | 6,000m | 2:09.7 | 160 | 851 | 30 | 124 |
| 8:37.9 | 8,000m | 2:09.4 | 161 | 854 | 30 | 132 |
| 8:25.2 | 10,000m | 2:06.3 | 174 | 897 | 31 | 141 |
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Workout Graph
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Warmup Row: Goal; consistency. Targets: >28 -<32 SPM, Ratio of Peak to Average Force; 2:3, or 35:52kg, Pace: ? Comfortable, half-moon power curve. Tempo Pace.