Paolo Bramucci 8000m row
8,000m
Meters
34:55.1
Time
2:10.9
Pace
484
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 120 |
January 31, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.1 | 8,000m | 2:10.9 | 156 | 836 | 24 | 129 |
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 25 | 125 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 23 | 126 |
| 8:40.1 | 6,000m | 2:10.0 | 159 | 847 | 24 | 133 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 24 | 133 |
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Workout Graph
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Pre Kettlebell Legs HIIT Workout Warmup: Freestyle row, target HR =< 130+/- BPM, low cadence at 24 SPM, slowly building up to an average of 156W.