Paolo Bramucci 8000m row
8,000m
Meters
36:23.5
Time
2:16.4
Pace
467
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 914 |
| Drag Factor | 120 |
January 31, 2022 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.5 | 8,000m | 2:16.4 | 138 | 773 | 25 | 123 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 26 | 118 |
| 9:04.2 | 4,000m | 2:16.0 | 139 | 778 | 25 | 124 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 25 | 125 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 24 | 128 |
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Workout Graph
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Hard Cool Down: Rowed at a low cadence and >126W =< 156W.