Paolo Bramucci 5000m row
5,000m
Meters
22:01.1
Time
2:12.1
Pace
301
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 119 |
February 01, 2022 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000m | 2:12.1 | 152 | 822 | 28 | 121 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | 109 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 28 | 115 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 29 | 121 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 29 | 127 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 30 | 133 |
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Workout Graph
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Pre Kettlebell Chest & UB HIIT Workout Warmup