Paolo Bramucci 5000m row
5,000m
Meters
23:23.9
Time
2:20.3
Pace
284
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 118 |
February 01, 2022 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.9 | 5,000m | 2:20.3 | 126 | 735 | 27 | 113 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 27 | 108 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 27 | 110 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 27 | 115 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 28 | 115 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 28 | 118 |
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