Paolo Bramucci 5000m row
5,000m
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 120 |
February 03, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,000m | 2:12.5 | 150 | 816 | 28 | 124 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | 114 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 28 | 120 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 29 | 129 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 29 | 132 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 29 | 129 |
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Workout Graph
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Pre Kettlebell Abs & LB HIIT Workout Warmup: This maybe the most perfect warmup to date. It was a nice progression that warmed me up, while not going into the red zone.