Paolo Bramucci 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
290
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 119 |
February 03, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 26 | 120 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | 119 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 | 121 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 | 120 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 26 | 120 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 26 | 120 |
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Workout Graph
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Cool Down: A great cool down. Low cadence, good progression that levelled off at a light endurance pace. Muscles were loose, stroke flowed.