Paolo Bramucci 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
306
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 121 |
February 05, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 29 | 130 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 27 | 110 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 119 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 30 | 131 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 31 | 139 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 32 | 152 |
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Workout Graph
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Pre Kettlebell FB HIIT Workout Warmup: progressive row finishing strong, 200+ watts over last 1000m.