Paolo Bramucci 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 120 |
February 06, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 29 | 130 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 28 | 114 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 29 | 121 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 30 | 129 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 136 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 31 | 150 |
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Workout Graph
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Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: progressive row finishing strong, 200+ watts over last 250m. Took it a little easier today.