Paolo Bramucci 5000m row
5,000m
Meters
23:48.7
Time
2:22.8
Pace
280
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 119 |
February 06, 2022 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000m | 2:22.8 | 120 | 713 | 26 | 114 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 26 | 111 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 27 | 112 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 27 | 116 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 27 | 118 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 27 | 116 |
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Cool Down: Nice cool down session, arms, shoulders and back fatigued from kettlebell workout, Went at the easy getting into a rhythm and stayed loose right to the end.