Paolo Bramucci 5000m row
5,000m
Meters
23:40.1
Time
2:22.0
Pace
283
Calories
109
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 118 |
February 07, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 5,000m | 2:22.0 | 122 | 720 | 26 | 109 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | 106 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 26 | 111 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 27 | 110 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 26 | 110 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 26 | 110 |
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Workout Graph
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Cool Down: Went at the easy getting into a rhythm and stayed loose right to the end.