Paolo Bramucci 5000m row
5,000m
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 117 |
February 08, 2022 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,000m | 2:18.1 | 133 | 756 | 25 | 114 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 26 | 112 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 26 | 116 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 26 | 115 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 25 | 116 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 25 | 115 |
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Workout Graph
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Cool Down: Low cadence, endurance pace, got into a easy rhythm and kept loose right to the end.