Paolo Bramucci 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
306
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 118 |
February 08, 2022 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 29 | 131 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 27 | 112 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 | 128 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 29 | 131 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 136 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 32 | 151 |
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Workout Graph
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Pre Kettlebell Abs & LB HIIT Warmup: progressive row finishing strong. Felt fatigued starting it, but got through it and ended up having a good row.