Paolo Bramucci 5000m row
5,000m
Meters
22:58.3
Time
2:17.8
Pace
289
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 116 |
February 09, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.3 | 5,000m | 2:17.8 | 134 | 760 | 26 | 116 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 26 | 114 |
| 4:36.5 | 2,000m | 2:18.2 | 132 | 755 | 26 | 116 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 26 | 119 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 26 | 118 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 26 | 117 |
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