Paolo Bramucci 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 117 |
February 09, 2022 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 298 | 28 | 119 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 56 | 28 | 105 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 58 | 28 | 111 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 29 | 118 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 61 | 30 | 127 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 30 | 136 |
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Workout Graph
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Pre Kettlebell Chest & UB HIIT Workout Warmup: progressive row finishing strong. Felt mellow and went easy. It was a good row.