Paolo Bramucci 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
304
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 117 |
February 10, 2022 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 28 | 130 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 28 | 121 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 128 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 29 | 132 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 29 | 137 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 | 135 |
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Workout Graph
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Pre Kettlebell FB HIIT Workout Warmup: progressive row finishing strong. It was a good row. Got up to speed early and slowly but steady increase pace.