Paolo Bramucci 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
285
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 117 |
February 11, 2022 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 25 | 114 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 26 | 112 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 114 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 26 | 118 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 | 114 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 25 | 114 |
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Workout Graph
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Cool Down: Nice slow recovery row after Kettlebell circuit workout. Muscles are loose!