Paolo Bramucci 8000m row
8,000m
Meters
34:04.3
Time
2:07.7
Pace
497
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 116 |
February 11, 2022 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.3 | 8,000m | 2:07.7 | 168 | 877 | 26 | 139 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 26 | 125 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 26 | 138 |
| 8:21.1 | 6,000m | 2:05.2 | 178 | 912 | 27 | 143 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 29 | 153 |
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Pre Kettlebell Shoulders and Arms HIIT Workout Warm: Good progressive row finishing strong. Started easy, finished hard, steadily increasing my pace.