Paolo Bramucci 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 119 |
February 13, 2022 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 27 | 119 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 27 | 114 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 27 | 117 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 28 | 122 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 28 | 123 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down