Paolo Bramucci 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
299
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 119 |
February 12, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 28 | 120 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 28 | 110 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 29 | 113 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 29 | 122 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 29 | 126 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 29 | 129 |
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Pre Kettlebell Chest & UB HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasing my pace.