Paolo Bramucci 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 120 |
February 14, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 26 | 116 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | 112 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 27 | 116 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 27 | 117 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 27 | 118 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 27 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down