Paolo Bramucci 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
298
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 120 |
February 14, 2022 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 28 | 120 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 27 | 104 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 28 | 113 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 29 | 121 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 30 | 128 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 | 134 |
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Workout Graph
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Pre Kettlebell Legs HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasing my pace.