Paolo Bramucci 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
284
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 120 |
February 15, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 25 | 113 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 25 | 109 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 26 | 111 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 26 | 114 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 26 | 117 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 26 | 118 |
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Workout Graph
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Cool Down: Easy row winding down my workout. This time I focus on my stroke mechanics and being relaxed throughout.