Paolo Bramucci 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 121 |
February 15, 2022 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 310 | 29 | 137 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 28 | 125 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 29 | 130 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 29 | 136 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 30 | 145 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 31 | 150 |
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Pre Kettlebell Chest & UB HIIT Workout Warmup: Good progressive row finishing strong. Started easy, finished hard, steadily increasing my pace.