Paolo Bramucci 10000m row
10,000m
Meters
42:21.0
Time
2:07.0
Pace
625
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1250 |
| Drag Factor | 118 |
February 16, 2022 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.0 | 10,000m | 2:07.0 | 171 | 887 | 29 | 137 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 28 | 124 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 30 | 131 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 30 | 135 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 29 | 143 |
| 8:14.3 | 10,000m | 2:03.5 | 185 | 938 | 30 | 154 |
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Workout Graph
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Pre Kettlebell Abs & LB HIIT Workout Freestyle Warmup: Progressive row finishing strong. Started easy, finished hard, steadily increasing to race pace. * 2nd fastest 10000m since 2020.