Paolo Bramucci 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 115 |
February 18, 2022 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 25 | 124 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 121 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 123 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 125 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 | 127 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 25 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down: Finishing with slow cadence long powerful pulls.