Paolo Bramucci 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
309
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 116 |
February 17, 2022 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 29 | 132 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 116 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 29 | 124 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 30 | 132 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 31 | 141 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Progressive row finishing strong. Started easy, finished hard, steadily increasing to race pace.