Paolo Bramucci 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 118 |
February 18, 2022 23:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 28 | 125 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 114 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 29 | 123 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 29 | 127 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 29 | 130 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 29 | 133 |
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Workout Graph
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Pre Kettlebell FB HIIT Workout Warmup: After finishing shovelling snow off my drive a more relaxed progressive row finishing strong. Started easy, finished hard, steadily increasing to race pace.