Paolo Bramucci 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 119 |
February 20, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 30 | 136 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 118 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 30 | 131 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 30 | 139 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 32 | 146 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 32 | 147 |
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Workout Graph
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Pre Kettlebell Abs & LB HIIT Workout Freestyle Warmup: Fast progressive row finishing strong. Started easy, finished hard, steadily increasing to race pace. * Fastest 5000m since 2019