Paolo Bramucci 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
288
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 117 |
February 20, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 27 | 115 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 27 | 110 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 27 | 115 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 27 | 117 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 28 | 119 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 27 | 118 |
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Workout Graph
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Cool Down/Recovery