Paolo Bramucci 5000m row
5,000m
Meters
22:14.7
Time
2:13.4
Pace
298
Calories
118
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 118 |
February 20, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000m | 2:13.4 | 147 | 806 | 28 | 118 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 27 | 108 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 | 115 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 29 | 119 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 | 123 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 29 | 126 |
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Workout Graph
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Pre Kettlebell Chest & UB HIIT Workout Warmup: Easy row with a soft landing.