Paolo Bramucci 2000m row
2,000m
Meters
8:28.0
Time
2:07.0
Pace
123
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 116 |
February 22, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 29 | 137 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 131 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 29 | 135 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 30 | 139 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 30 | 143 |
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Workout Graph
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Cool Down: Transition to Kettlebell workout. Pace and power was => than average of warmup’s 162W.