Paolo Bramucci 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
305
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 118 |
March 01, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 28 | 130 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | 110 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 27 | 117 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 28 | 130 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 29 | 141 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 31 | 153 |
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Workout Graph
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Easy Freestyle Row: no goals or targets.