Paolo Bramucci 1000m row
1,000m
Meters
4:13.0
Time
2:06.5
Pace
60
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 117 |
March 02, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 30 | 144 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 31 | 136 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 30 | 144 |
| 0:50.6 | 600m | 2:06.5 | 173 | 895 | 31 | 146 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 30 | 147 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 30 | 147 |
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Workout Graph
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Stress Row: Quick reset after 10000m row. Follow by1000m rowed with a wattage => 165W.