Paolo Bramucci 10000m row
10,000
Meters
42:48.5
Time
2:08.4
Pace
619
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 1264 |
| Drag Factor | 117 |
March 02, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:48.5 | 10,000 | 2:08.4 | 165 | 868 | 619 | 29 | 138 |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 119 | 29 | 125 |
| 8:38.5 | 4,000 | 2:09.6 | 161 | 853 | 122 | 29 | 131 |
| 8:29.0 | 6,000 | 2:07.2 | 170 | 884 | 125 | 30 | 138 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 899 | 126 | 30 | 146 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 127 | 30 | 150 |
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Workout Graph
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Freestyle Row: no goals or targets. Progressive row finishing strong. Easy start, finished hard, steadily increasing to near race pace.