Paolo Bramucci 10000m row
10,000m
Meters
44:36.9
Time
2:13.8
Pace
594
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 120 |
March 04, 2022 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.9 | 10,000m | 2:13.8 | 146 | 802 | 27 | 125 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 26 | 111 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 26 | 122 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 28 | 129 |
| 8:50.0 | 8,000m | 2:12.5 | 150 | 817 | 28 | 133 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 28 | 134 |
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Workout Graph
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Freestyle Row: Targets, 146W average & HR average of < 130 BPM with a ceiling of 133 BPM Progressive row finishing strong. Easy start, finished hard, steadily increasing pace.