Paolo Bramucci 5000m row
5,000m
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 117 |
March 08, 2022 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.6 | 5,000m | 2:07.0 | 171 | 887 | 29 | 139 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 27 | 126 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 29 | 131 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 | 140 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 31 | 149 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Freestyle Row: no goals or targets. Progressive row finishing strong. Easy start, finished hard, steadily increasing to near race pace.