Paolo Bramucci 5000m row
5,000m
Meters
21:12.6
Time
2:07.2
Pace
311
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 118 |
March 08, 2022 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 28 | 137 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 123 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 | 132 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 29 | 138 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 29 | 142 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 30 | 151 |
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Workout Graph
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Freestyle Row: no goals or targets. Steady row finishing strong. Moderate start, finished hard, steadily increasing to near race pace.