Paolo Bramucci 10000m row
10,000m
Meters
45:08.4
Time
2:15.4
Pace
589
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
March 09, 2022 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.4 | 10,000m | 2:15.4 | 141 | 785 | 25 | 124 |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 25 | 113 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 26 | 120 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 26 | 124 |
| 8:57.4 | 8,000m | 2:14.3 | 144 | 796 | 26 | 130 |
| 8:47.0 | 10,000m | 2:11.7 | 153 | 826 | 26 | 134 |
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Workout Graph
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Freestyle Row: No Targets, HR average of < 130 BPM with a ceiling of 133 BPM and average =< 142W. Progressive row finishing strong. Easy start, finished hard, steady pace.