Paolo Bramucci 2500m row
2,500m
Meters
12:17.3
Time
2:27.4
Pace
135
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 118 |
March 10, 2022 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.3 | 2,500m | 2:27.4 | 109 | 675 | 24 | 115 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | 116 |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 25 | 115 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 25 | 113 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 24 | 117 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 23 | 118 |
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Workout Graph
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Cool Down-Recovery