Paolo Bramucci 1000m row
1,000m
Meters
4:00.7
Time
2:00.3
Pace
65
Calories
144
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 118 |
March 10, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 35 | 144 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 35 | 144 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 35 | 144 |
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Workout Graph
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1000m Sprint: Barely made it. I bonked a with 25m to go. Lungs were burning. HR was still below max.