Paolo Bramucci 10000m row
10,000m
Meters
44:28.1
Time
2:13.4
Pace
596
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 116 |
March 11, 2022 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:28.1 | 10,000m | 2:13.4 | 147 | 807 | 21 | 129 |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 23 | 117 |
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 21 | 126 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 21 | 132 |
| 8:49.3 | 8,000m | 2:12.3 | 151 | 819 | 21 | 130 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 20 | 140 |
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Recovery Row: Anaerobic low steady cadence workout at Endurance Pace. Focus was on push off and peak power. SPM was as low as I can go while still having a flow. Handicapped by a short drive length.